Natural Heroes Bitter Salt (Epsom Salt / Magnesium Sulphate)

Relax with Epsom salts

Epsom salt is also known as Epsom salt or magnesium sulfate. Magnesium is a important mineral for many processes in our body, but especially the proper functioning of your nerves and muscles. Epsom salt baths offer a solution! When the Epsom salt is dissolved in water, the magnesium is well absorbed through your skin and ends up in your body where it can fulfill its important task again.

Especially for stiff muscles, Epsom salts in your bath water can be a solution! relaxes and softens your muscles . It also helps support your skin. Don't have a bath? No problem, if you use the Epsom salt as a scrub it works too, or you can use it in a foot bath.

How to use Epsom salts

For a wonderfully relaxing bath, add 300 grams of Epsom salts to a full bath. Soak in the bath water for at least 10 minutes. Add a few drops of lavender essential oil for extra relaxation.

As a scrub in the shower, take as much Epsom salt in your hand as you think you need and scrub with the salt over your damp skin. Pay extra attention to places where your muscles are tired. Epsom salt is also suitable for gently scrubbing your face.

For a foot bath, add half a cup of Epsom salts to a foot bath of warm water. Soak your feet in the water for 10 minutes and dry off. Wonderful for tired feet!